Emotional freedom technique (EFT) is a highly effective therapy which has gained worldwide reputation for freeing thousands of people from debilitating emotional problems and destructive negative beliefs.
EFT has its roots in traditional Chinese medicine, which recognises the body's subtle meridian energy system and has a purely holistic approach to its methodology.
Often described as acupuncture without needles it utilises the gentle tapping of the finger on the meridian energy point, balancing both the mind and body by freeing any blockages in the body energy system.
Developed by Gary Craig in America, the technique is simple to learn and can give you the freedom to live the life you choose without stress, and emotional or physical pain.
EFT can be used with issues such as:
- Fear
- Guilt
- Shame
- Jealousy
- Anger
- Enhance your ability to love, succeed and enjoy life
- Eating disorder
- Stress and anxiety
- Depression
- Insomnia
- Limiting belief
