Swedish massage stimulates the skin and nervous system, soothing the nerves and reducing stress on both an emotional and physical level. It is suggested in a regular programme for stress management.
Swedish massage feels wonderful to receive as well as relaxing and invigorating. It effects nerves, muscles, glands and circulation.
Swedish massage has the following benefits:
- Reduces physical and emotional stress
- Calms the nervous system
- Eliminates toxins
- Relieves muscle tension
- Reduces spasms
- Reduces inflammation
- Reduces fluid retention.
Other benefits include improved circulation (blood and lymph), general flexibility, range of motion and increased tissue elasticity (e.g. scar tissue).
